My grandfather raised me. He was the steadiest man I've ever known. Heart disease has always run through the men in my family — my father had his first heart attack while my grandfather was still with us. Not long after, a heart attack took my grandfather without warning. About a year after we buried him, my father had a second scare. He survived both, and he's still here today, working his way through recovery. The pattern was impossible to ignore.
So I did the responsible thing. I got labs. Not because anything felt wrong — I trained almost every day and ate carefully. The honest exception was my sleep, which founder life has quietly wrecked, and which I suspect is part of the problem. I just wanted the numbers.
The numbers didn't care how often I worked out. They put me on the same road my father and grandfather had walked — closer to hereditary risk than I ever expected to be, despite doing nearly everything "right."